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- Exactly it sounds - grapes popped into the freezer overnight for natural frozen fruit "candies".
Top right: Pea mash
- 1 cup of cooked peas mashed together with a small knob of butter, salt, a pinch of garlic (optional), a dash of lemon juice and freshly ground black pepper. Spread on toast or crackers.
Bottom left: Frozen yogurt blueberries
- Fresh blueberries dipped in honey-sweetened plain yogurt, frozen to the point of deliciousness.
Bottom right: Butter bean spread
- 1 can of butter beans, drained and blended with 2 tablespoons of soya sauce, a teaspoon of parsley and 1 tablespoon of lemon juice. Ideal as a carrot dip or cracker spread.
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